Spices That Help Reduce Excess Weight

On the slim and beautiful figure dream of all girls. But what if nature endowed curvaceous, and will power on regular trips to the gym and dieting is not enough? Most importantly - do not despair! Get help ... spices! Scientists - nutritionists say spicy food satisfies hunger faster than unseasoned dish. And besides spices accelerate metabolism and successfully fight fat deposits.


1. Cinnamon. Considered the best spice for dieters. Only a quarter of a teaspoon of cinnamon and improve your carbohydrate metabolism twentyfold. Besides the spice controls the level of sugar in the blood, which is due to jumps and wakes "ravenous." Moreover, even the smell of cinnamon can trick your appetite and give the illusion of saturation. Spice can be added to tea, coffee, cheese or yogurt, baked apples and pumpkin.

2. Cayenne pepper. Just a pinch of pepper added to the dish, accelerates metabolism by 25 percent, reduces blood sugar levels and suppresses appetite. But with this spice should be careful for those who have a disease of the gastrointestinal tract.

3. Turmeric. Popular South Asian seasoning. Excellent antioxidant and activator of metabolism. Unique compound curcumin contained in spices, prevents the accumulation of body fat and improves digestion. Turmeric can be used in preparation of various vegetable stews, sauces and salads.

4. Cardamom. Spicy and burning spice from South Asia. This spice, first of all, an excellent antioxidant and fat burner. Cardamom splits and displays cholesterol, boosts immunity and fights depression. Can be added to almost all dishes.

5. Anise. Excellent tool that lowers appetite. About the amazing properties of this plant has been known since the time of Hippocrates, and Avicenna. For example, ancient Greek athletes always chewing anise seeds to suppress hunger and not to fill the stomach before responsible contests. Besides anise uplifting and gives fresh breath.

6. Ginger - an assistant on a slender figure. It will give your dishes a wonderful flavour, but you also improve the digestive system, will speed up the metabolism and reduce the level of cholesterol in the blood.

7. Black pepper can be found in the kitchen cupboard almost all housewives. But of its beneficial properties to know about. And they turned out not quite enough. Black pepper can destroy fat cells and burn extra calories, improves brain and nervous system. But still struggling with heartburn, indigestion and bloating.

8. Horseradish - it's not just burning hot spices, but plant with lots of useful and medicinal properties. Has tonic, anti-inflammatory, antibacterial, diuretic and choleretic action. But abuse this spice doctors advise. Its surplus in the diet can lead to a sharp increase in blood pressure.

Helpful Foods That Look Like Body Parts

Every child has heard the healthy-eating mantra "You are what you eat." But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence? Maybe. Though these healthy foods are beneficial to the whole body, the list below is a fun reminder of what to eat to target specific areas.

01. Carrot: Eye

Slice a carrot in half crosswise and it's easy to see that the veggie resembles an eye—look closely and you'll even notice a pattern of radiating lines that mimic the pupil and iris. And the old wives’ tale is true: Munching on carrots will actually promote healthy eyes. "Carrots are filled with vitamins and antioxidants, like beta-carotene, that decrease the chance of macular degeneration, the leading cause of vision loss in older people," says Sasson Moulavi, MD, medical director of Smart for Life Weight Management Centers in Boca Raton, Florida. Photos by iStockphoto 
02. Walnut: Brain


The folds and wrinkles of a walnut bring to mind another human organ: the brain. The shape of the nut even approximates the body part, looking like it has left and right hemispheres. And it's no surprise walnuts are nicknamed "brain food"—according to Lisa Avellino, dietitian for Focus28 Diet, "they have a very high content of omega-3 fatty acids, which help support brain function." Photos by iStockphoto
03. Celery: Bone


Long, lean stalks of celery look just like bones—and they're good for them, too. "Celery is a great source of silicon, which is part of the molecular structure that gives bones their strength," says Dr. Moulavi. Another funny bone coincidence: "Bones are 23 percent sodium, and so is celery," reports Avellino. Photos by iStockphoto
04. Avocados: Uterus


The lightbulb shape of an avocado looks like a uterus, and it supports reproductive health as well. "Avocados are a good source of folic acid," says Elizabeth Somer, registered dietician and author of Eat Your Way to Happiness. "Folate has been found to reduce the risk for cervical dysplasia, which is a precancerous condition." Photos by iStockphoto and Shutterstock
05. Clams: Testicles


Studies have offered evidence that clams, which bear a resemblance to testicles, are actually good for the male sex organs. "Research from the Netherlands has suggested that supplementing your diet with folic acid and zinc—both of which clams are high in––can have a significant effect on improving semen quality in men," says Dr. Moulavi. Photos by Shutterstock and 3D Clinic.
06. Grapefruit: Breas


The similarity between round citrus fruits––like lemons and grapefruit––and breasts may be more than coincidental. "Grapefruit contains substances called limonoids, which have been shown to inhibit the development of cancer in lab animals and in human breast cells," says Dr. Moulavi. Photos by iStockphoto and 3D4Medical.com.
07. Tomato: Heart


Slice open a tomato and you'll notice the red veggie has multiple chambers that resemble the structure of a heart. "Studies have found that because of the lycopene in tomatoes, there is a reduced risk for heart disease in men and women who eat them," says Somer. And, she adds, if you mix them with a little fat, like olive oil or avocado, it will boost your body's lycopene absorption nearly tenfold. Photos by iStockphoto and 3D Clinic.
08. Red Wine: Blood


Red wine, which is rich in antioxidants and polyphenols, including powerful resveratrol, looks like blood. "When you drink it, you're really loading up on the healthy stuff that protects against destructive things in the blood, like LDL cholesterol, which can cause heart disease," says Somer. "There's also a blood-thinning compound in red wine, so it reduces blood clots, which are associated with stroke and heart disease." Photos byiStockphoto.
09. Ginger: Stomach


Anyone who's ever reached for a glass of ginger ale when they’ve had a stomachache knows about the antinausea effects of ginger. So it's fitting that the herb somewhat resembles the digestive organ. According to Dr. Moulavi, "gingerol, which is the ingredient responsible for ginger's pungent scent and taste, is listed in the USDA database of phytochemicals as having the ability to prevent nausea and vomiting." Photos byiStockphoto.
10. Sweet Potatoes: Pancreas


The oblong sweet potato bears a strong resemblance to the pancreas, and also promotes healthy function in the organ. "Sweet potatoes are high in beta-carotene, which is a potent antioxidant that protects all tissues of the body, including the pancreas, from damage associated with cancer or aging," says Somer. Photos by Shutterstock. 

15 Steps to Choosing an Addiction Treatment Facility Infographic

Realizing that you have an addiction is one of the most important steps towards recovery. However, the next steps can stall because you’re not sure where to get help for yourself or for a family member. Learn about the rest of the process, from finding the right facility to the costs and time associated with it.

Botox & You Infographic

As healthcare reform reduces revenue for doctors while increasing expenses, more doctors are turning to Botox and other aesthetic procedures to increase income. Because training for medical aesthetic procedures is often affordable and can take as little as one day, doctors looking to expand their practice can do so in convenient and low-cost ways. Despite economic times, there are more people than ever seeking Botox, which often is not covered by insurance.

Last year, Americans spent over $10 billion on cosmetic procedures, and a recent trend among young individuals has brought in an influx of new patient for Botox. In fact, roughly 26% of Botox patients were in their twenties.

In this infographic, you will learn all you wanted to know about Botox—from its inception to costs and key demographics.

Complete Guide to Burning Fat Infographic

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Blueberries: A Handful of Health [infographic]

What could be better than a handful of health? A handful of sweet, juicy health. Blueberries
have become a popular little snack for Americans, with good reason. These tasty little berries are packed with fiber, vitamin c and a whole host of health benefits.

Add a little health to your diet with a tasty treat. Blueberries may positively affect cardiovascular health, brain health and aid in cancer risk reduction. Grab a handful of blueberries and indulge without the regret. Good things really do come in small, sweet, healthy packages! [Via]

Pole Dancing Needing Attention Infographic

Exercising with dance poles has become one of the hottest workout trends. Using this new workout methods can tone and sculpt your body in ways that other traditional exercises may not be able to do. It combines isotonic and isometric movements that can provide you with an overall better body workout, targeting muscles that traditional workouts don’t. Not only is it fun, it can also become a new skill you acquire.

The infographic can help you with the basics of beginning your pole dancing workout, from creating the perfect workout playlist, the stretches you need and the safety tips while working out and how to install your dance pole.

Many gyms and dance studios are offering classes, but you can get the same workout at home when you get a dancing pole. You can complete your exercises any time you want and even bring your friends in on your new favorite workout.

The most important thing to remember when doing these workouts is to have fun with them.

America’s Fresh Food Movement

Regardless of which team won or lost yesterday’s big game, one standard product from the produce section was a clear winner: the avocado. Avocados are becoming an increasingly-popular snack for America’s biggest sporting event, and this year is no different from the others.

Today’s infographics come to us from Shape.com and give us an idea of just how much of the green fruit we eat on game day. We as a country ate 1.5 billion pounds of avocados during all of 2012, but during 2013′s Super Bowl alone we will have eaten 79 million pounds, or 5% of 2012′s grand total.

For more information on America’s favorite Super Bowl snack refer to the infographic below.[Via]

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Avocados and the Super Bowl [Infographic]

Regardless of which team won or lost yesterday’s big game, one standard product from the produce section was a clear winner: the avocado. Avocados are becoming an increasingly-popular snack for America’s biggest sporting event, and this year is no different from the others.

Today’s infographics come to us from Shape.com and give us an idea of just how much of the green fruit we eat on game day. We as a country ate 1.5 billion pounds of avocados during all of 2012, but during 2013′s Super Bowl alone we will have eaten 79 million pounds, or 5% of 2012′s grand total.

For more information on America’s favorite Super Bowl snack refer to the infographic below. [Via]

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Heart Disease [infographic]

Heart disease is on the rise ya’ll.  According to today’s infographic, it is the number one killer in the U.S., causing 36% of deaths each year. I’m sure it is because of an accumulation of numerous things, such as:  poor dietary choices, our sedentary lifestyle, and genetics. Today’s infographic provides an excellent overview of both the causes and preventatives of heart disease.

I know it’s not favorable, but a sure way to lower your risk of heart disease is to live a healthy lifestyle that includes healthy eating and regular exercise. Even small lifestyle changes, like taking the stairs or parking at the end of the parking lot, can positively impact your health.

Share if you like this post,  recommend this post to others by sharing it in Facebook or giving it a +1.

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TAKE CARE OF YOUR EYES WHILE USING PC

Eyes are one of the most precious, imperative and useful organ for all of us. The feeling of seeing the world and our loved ones with our own eyes is incomparable. We cannot even imagine our lives without eyes, infact even if we try to imagine it for few seconds we will become very scared. Hence, the important organ should not be taken for granted ever.

  
There is a simple method, called 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.


20-20-20

Step I :-

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

Share this small information with all.

10 Amazing Health Benefits of Honey

Honey has been used by mankind since the past 2,500 years, all over the world. Its the oldest sweetener on earth. Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds. While the numerous health benefits of honey have made it an important aspect of traditional medicines such as Ayurveda, scientists are also researching the benefits of honey in modern medicine, especially in healing wounds.

What makes honey so popular? It is the ease with which it can be consumed. One can eat honey directly, put it on bread like a jam, mix it with juice or any drink instead of sugar, or mix it with warm water, lime juice, cinnamon and other herbs to make a medicine. It is savored by all due to its taste as well as health benefits.

1. Sweetener: Sugar can be substituted with honey in many food and drinks. Honey contains about 69% glucose and fructose enabling it to be used as a sweetener.

2. Energy Source: According to USDA, honey contains about 64 calories per tablespoon. Hence honey is also used by many as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories. Further the carbohydrates in the honey can be easily converted into glucose by even the most sensitive stomachs. Hence it is very easy to digest honey.

3. Weight Loss: Though honey has more calories than sugar, honey when consumed with warm water helps in digesting the fat stored in your body. Similarly honey and lemon juice and honey and cinnamon help in reducing weight. Read more about benefits of honey in weight loss.

4. Improving Athletic Performance: Recent research has shown that honey is an excellent ergogenic aid and helps in boosting the performance of athletes. Honey facilitates in maintaining blood sugar levels, muscle recuperation and glycogen restoration after a workout.

5. Source of Vitamins and Minerals: Honey contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey contains Vitamin C, Calcium and Iron. Check for the vitamin and mineral content in sugar from any source, you will find it to be either nil or miniscule.

6. Antibacterial and Anti-fungal Properties: Honey has anti-bacterial and anti-fungal properties and hence it can be used as a natural antiseptic.

7. Antioxidants: Honey contains nutraceuticals, which are effective in removing free radicals from our body. As a result, our body immunity is improved.

8. Skin Care with Milk and Honey: Milk and honey are often served together as both these ingredients help in getting a smooth soothing skin. Hence consuming milk and honey daily in the morning is a common practice in many countries.

9. Honey in Wound Management

Honey is a traditional topical treatment for infected wounds. Honey is produced from many different floral sources and its antibacterial activity varies with origin and processing. It can be effective on antibiotic-resistant strains of bacteria. The antibacterial properties of honey include the release of low levels of hydrogen peroxide. Some honeys have an additional phytochemical antibacterial component. Many authors support the use of honey in infected wounds and some suggest its prophylactic use on the wounds of patients susceptible to MRSA and other antibiotic-resistant bacteria.
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10. Honey possesses antimicrobial properties.
-It helps in promoting autolytic debridement (body's own process of getting rid of dead tissue and keeping healthy tissue)
-It deodorizes malodorous wounds.
-It speeds up the healing process by stimulating wound tissues.
-It helps in initiating the healing process in dormant wounds.
-Honey also helps in promoting moist wound healing.

11. Honey May Help Heal Cuts and Burns:
Researchers who analyzed existing studies on whether honey can help heal wounds are cautiously optimistic that this ancient treatment may help in some cases. They conclude that honey may improve healing times in mild to moderate superficial and partial thickness burns compared with some conventional dressings. Honey appears to draw fluid from the underlying circulation, providing both a moist environment and topical nutrition that enhances tissue growth.  

 Its versatility and the goodness in your everyday life is a must.!